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Coconut oil has been a dietary and beauty staple for ages in tropical regions, especially in Southeast Asia and the Pacific Islands. Its use and popularity is growing across the globe, and for a good reason.
Here are the top 5 health benefits of coconut oil.
▶1. Boosts Immune System
Coconut oil is made up of healthy fats–lauric acid, caprylic acid, and capric acid–that contain antifungal, antibacterial, antiviral, and antimicrobial properties, all of which help strengthen the body’s immune system.
▶2. Lowers Cholesterol
Several studies suggest that dietary use of coconut oil can increase the level of high-density lipoprotein and reduce the level of low-density lipoprotein in your blood or diminish their damaging effects.
▶3. Controls Blood Sugar
Coconut oil is also known to help control blood sugar by improving the secretion of insulin.
Coconut oil also promotes the effective utilization of blood glucose, which plays a key role in preventing and treating diabetes.
▶4. Nourishes Hair
Coconut oil can effectively help maintain beautiful, healthy, and lustrous hair by curbing and compensating protein loss, which is often at the root of hair damage.
▶5. Increases Bone Strength
Coconut oil improves the body’s absorption of calcium, magnesium, vitamin D, and other important minerals. Calcium and magnesium are critical in maintaining strong bones.
Disclaimer: The materials and the information contained on Remedies Point channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider
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