HBO: What’s New in 2020 | HBO

See what’s coming to HBO in 2020, including The Plot Against America, The Undoing, Bad Education, I Know This Much Is True, The Third Day, Lovecraft Country and We’re Here — plus returning favorites like Westworld, Insecure, My Brilliant Friend, Succession, Euphoria, Barry, The Righteous Gemstones and more. #HBO
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HBO: What’s New in 2020 | HBO

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HOW TO USE CBT EFFECTIVELY TO TACKLE ANXIETY AND PANIC ATTACKS

Video number two in my mental health series! This video explores how CBT can be used to tackle anxiety, panic and most specifically GAD/health anxiety with some techniques of how to use CBT as a self-help technique.

For mental health tips, resources and info please visit my brand new self-help website!

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Shaira Berg is a Psychology Student, Miss England 2019 Semi-Finalist and TV Personality best known for her role on Channel 5’s Rich Kids Go Skint and BBC 3’s Things Not To Say. She is also an Actress and Instagram Influencer.

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