How to Fix a Hip Drop when Running – 3 Exercises for Trendelenburg Gait – Running Technique

In this video, I’m going to show you three simple exercises you can use to fix a hip drop when running. A lateral pelvic tilt, or trendelenburg gait is more often known as a hip drop in many running circles, and is a very common running technique trait in runners of all levels.

A hip drop can be indicative of the cause of running injuries such as ITB Syndrome, Piriformis Syndrome and Lower Back Pain, just to mention a few, and suggests gluteal dysfunction as an underlying cause.

This uneven tilt of the pelvis and hips comes as a result of poor dynamic stability of the weight-bearing hip during stance phase of running gait. Ideally we want to see that the gluteus medius muscles (amongst other stabilizer muscles) are working effectively to stabilize the standing hip, so that the pelvis can remain level. When glute medius doesn’t do it’s job effectively, we see this lateral tilt of the pelvis.

In this video, I’m going to show you three simple exercises you can do to correct a hip drop by strengthening gluteus meduis and improving hip stability. This will help you improve your running technique and run without injury.

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ABOUT ME: I’m a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

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11 Beginner Run Tips | How To Start Running!

Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to help get you running!

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What If You Run for 24 Hours Without Stopping?

They say that a brisk walk a few times a week can do wonders for your body. Maybe you’ve tried to boost the cardio factor by turning your walks into runs. With some work, you’d be able to build up some serious endurance. But what if you ran for an entire day?

In 2015, Camille Herron set a world record by running 50 miles in about 5 and a half hours. Well, humans were built to run from an evolutionary standpoint (think of our ancestors chasing after their food) but does it mean that excessive running is healthy?

Other videos you might like:
What If You Stopped Sleeping for a Week?
What If You Swallowed the Most Venomous Spider
I Drank Only Water for 20 Days, See What Happened to My Body

TIMESTAMPS:
Hour 1. You start to “feel the burn” in your muscles 0:21
Hour 3. You lose weight 1:08
Hour 5. Your knees are in pain 1:38
Hour 8. You “hit the wall” 2:12
Hour 10. At this point, anyone would really need to stop 2:50
Hour 12. An imbalance in your pH levels 3:26
Hour 15. Are you an experienced runner? If not, don’t do that! 4:02
Hour 20. You might be crying 4:34
Hour 24. No benefits 5:10
The coolest runners ever 6:25

#running #whatif #brightside

SUMMARY:
– Within the first 30 minutes, you’ll start burning any “bad” fat, since your body uses this and glucose from food for additional energy. While glucose is getting absorbed by your body, you’ll really start to “feel the burn” in your muscles.
– If you’re running for 3 hours, you’re probably training for a marathon. An extremely fit person could complete a marathon in 3 hours (which is about 26 miles.)
– If you’re training for a marathon, running 5 hours a day is a reasonable goal! A “fitness runner” could definitely finish a marathon in 5 hours.
– If you ran or worked out for 8 hours a day, you would so-to-speak “hit the wall” if you aren’t getting enough calories and protein from your diet.
– Unless you’ve been an experienced marathon runner for years, running 10 hours at a time is definitely excessive. If a non-runner just took off willy-nilly, we probably wouldn’t have enough endurance or muscle mass built up—we’d be very prone to injury.
– Abnormal lactic acid amounts in your body can cause an imbalance in your pH levels, which tell you how acidic your blood is. Too much acid in the blood can cause serious problems, including cardiovascular issues.
– A 15 hour run can seriously damage the cardiovascular and skeletal systems. When we burn all of our energy too quickly, it can cause plaque buildup in our arteries, and something called oxidative stress; this is essentially damage to your body’s cells.
– After a long race, experienced runners often feel a wide range of emotions: pure exhaustion down to the soul, tears, happiness, a break in the iron-clad willpower, or a tangled-up mix of emotions.
– If you run for 24 hours, all the benefits of a normal running session—increased bone density, muscle tone, increased lung capacity and endurance, elevated mood — will likely disappear.
– Keep in mind, only very experienced runners that are in optimum shape can run in extreme intervals of time like these (such as an Olympian or marathon runner).

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How Running Can Completely Change Your Life

Running can change everything: not just your fitness level and your emotional state, but the way you see yourself. More than a physical pursuit, it’s crucial to maintaining a sound mind and a sound body. When you’re at your lowest, it can remind you that small steps add up to miles. That’s the philosophy powering Back On My Feet, an organization that uses running to end homelessness and support the formerly homeless. For Kevin, running was a way to combat depression and anxiety, and with the guided runs and extensive support of Back on My Feet, he was able to overcome homelessness too.

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Polar Flow | How To Use Training Targets With Polar Watches

See how to use Polar Flow app training targets with Polar watches (Polar Ignite, Vantage V, Vantage M etc…).

The Polar Flow app and web service are best buddies with your Polar product and the home of all your sports and fitness data. Find out more:

Polar Flow is the online window to your training, activity and sleep. It works seamlessly with your Polar activity tracker, fitness tracker, sports watch or cycling computer. Polar Flow helps you track your training, analyze your progress and achieve more. Available as a desktop workout log and mobile fitness app.

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******* POLAR FLOW HIGHLIGHTS: *******
➡️ AUTOMATIC TRAINING DIARY – Keep track of your workouts, daily activity and sleep stats.

➡️ SMARTER WORKOUTS – Choose your sport from 100+ sport profiles such as running, cycling, strength training and many more. Plan individual workouts or create a personalized training plans, sync it all to your Polar product and train smarter with live guidance.

➡️ ANALYZE YOUR PROGRESS – Get personalized feedback about your workouts and overall activity. Analyze on the go with the Flow app and in-depth in the Flow web service.

➡️ GET SOCIAL – Become a part of the Polar community. Share your achievements, get support from your friends and let the community inspire you to be the best you.

➡️ GET CONNECTED – Connect your Polar Flow account with your favorite fitness apps. Find out more: polar.com/compatible-apps

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What’s inside Nike Joyride Shoes?

Thousands of Little Balls are inside this new Nike Joyride Running shoe! But how many are there? Is it the most comfortable shoe Nike has made? We take it apart to see inside.

Let us know your guess as to how many little balls are inside this shoe. Then watch our Family channel in a few days and we will show you the final Tally.

Watch when we cut open Kevin Durant’s Nike Shoe:

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